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back handspring!
ok im on jv cheerleading at my high school. anyways, i just got my back handspring all by myself on the tumble track (the trampoline thing) at my tumbling classes. i am so excited! my tumbling coach kept telling me dont worry im spotting you. its weird but i cant ever tell when they touch my back, i just assume. but after i did it alone for awhile he was like i wasnt even spotting you. you did it by urself :D then i kept doing them over and over!! i am so happy, but now im thinking, well its going to be a lot harder to do it on the ground, right? i would really love to get it on the ground. is it going to be that much harder? and what tips would help me to transition from the tumble track to the ground without starting all over, and being able to get it quickly? thank you so much!
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start practicing on the floor. Its the same except now, its completely up to you to use your own muscles. jump hard and back at the begining, and do not bend your arms in the middle. its hard, but you may be surprized how quick you get it. you'll keep trying and keep trying without getting it, then one day, boom. you'll get it.
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well, you have the motions down. It will be a lot harder, bc the trampoline was giving you bounce when pushing off. Stop doing them on the trampoline, bc these two twins in my grade were soooo use to doing them on the tumble track, they almost hit their head on the ground ever time they did it bc their arms werent strong enough, and may I add, they we;re SMALL. You need to stop doing it on the track, and start on the ground. Work on your arms, do push ups every day. Anything for get your arms stronger. I hope I helped<3
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