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VITAMINS
I don't drink milk and I don't eat fruits [because I can't, I'm allergic, etc.] I'm really skinny, I have really fast metabolism. I eat ALL the time. What are some vitamins I can take for my hair, skin etc. Names of any you know that I can get from Kroger, Walmart, Walgreens? Anything would help. Thanks!
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Maybe give some free advice about: Nutrition?
If you have extensive food allergies, it is best to talk to your doctor before taking any supplements. This will ensure that you don't have a reaction to the supplement. You will want to take a calcium supplement since you can't drink milk. That will be good for your bones, skin, teeth, and hair. A good multivitamin (like One a Day) is also important, but I can't stress enough that you need to check with your doctor first so you know what you can safely take.
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