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Help me im so angry!
Ok, please help me because i have no idea why I'm like this. i will sometimes (esp. as of lately) get really mad and bitter for no reason. i just get so frusterated things arent going right and the way i want them too. i am not like 'emo' or whatever actually im usually a really happy person (at least around my friends) and enjoy life but i get mad at the whole world other times. Most people dont know this or believe it haha but i can get really mad and hateful and upset sometimes and be really negative and angry. I have NO IDEA why i get so angry but sometimes i just cant stand it! I have 3 younger siblings who never listen and always make things worse because they cant ever do anything right or help or do something without attitude (well sometimes they are good but more likely they arent) and i just get so mad and stressed out and frusterated. i do have quite a temper but im generally a good, nice, outgoing, happy, upbeat, go get 'em person and when i get this mad i just dont understand. its never around my friends only at home. i love my family very much and they are very important to me and im a good, strong christian girl and i try to be happy but i cant when im so upset. i just hate life and the world at that point. i dont want to be like this! i want to be happy and enjoy life but im always getting stressed out! Please help me because i dont know what to do and sometimes i get so angry i want to cry like a few minutes ago.If you have any suggestions please help me! thank you so much!
PS its highly likely that its related to stress but i cant drop any of my responcibilities because they are pretty much only chores, and taking care of my siblings and cleaning and stuff like that and school work.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Optimism is your answer! I used to be a really angry and depressed person until one day I opened my eyes to a whole new world. I realized no matter what the situation is you might as well find some way to make the best of it and not waste any time thinking negative about anything. When you start feeling angry think of how pointless it is. Think of how you could be feeling happy right now about something amazing in your life. Everything happens for a reason and everything has its upside. The table always turns..so when things turn bad force it otherwise with good thoughts. Find your peaceful spot in your mind. Being optimistic can change your life.
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Try to get some extra rest, because you might be irritable because of a lack of sleep. Also, siblings can really get to you, and that's a load of extra stress right there. It's kind of inevitable. =/
I know that Lavender is supposed to be stress-reducing, so I have a lavender scented chapstick. I can't say I've noticed it to be relaxing, but it's always worth a try. =)
Good luck!
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