|
average, overweight or extremely overweight?
I have a few questions. First I would like to know if 185 lbs for a 15/f 5'6 is average, overweight, extremely overweight, or such... and my second question... Is that I eat nonstop. Its mostly an I eat when I'm bored and whenever my mom makes something to eat I always eat it all because here its a clean your plate kind of house, even when im not hungry anymore. I know the odvious don't eat as much or don't eat when your bored, find a hobby... I've tried all that.. but it doesnt do much.. does anyone know what I can do for this? ? ? And does anyone know any easy, fat burning "exercises" that are fun and easy? thanks a bunches!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
The game Dance Dance Revolution: Extreme 2 has a cute lil' built-in exercise option. You put in your weight and I believe it records calories burned. Also, it's so fun!
Best of luck!
]
1) Sorry, but that's very overweight, and right on the border of obesity.
2) If you eat when you're bored, make sure the food in your house is healthy (fruits, vegetables, etc). Finding a hobby or doing a sport would be a good way to solve the problem. The best fat burning exercises for a girl would be long cardio, such as running or biking for at least 30 minutes. [Link](Mouse over link to see full location)
That's a target heart rate calculator, it will help you determine the intensity of the exercise.
]
More Questions: |