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Basketball Players
Okay so my basketball season is atarting and i need some advice on conditioning and eating right i want to be in top shape and stay that way. What are some ideas i should do to work on my basketball skills and condition. And What should i eat and not eat??
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Maybe give some free advice about: Sports?
Exercise a lot, like building a lot of lean muscle at the gym, etc. Eat lots of protein, fiber and vitamins in dark greens and meat. Eat carbs before working out and practice for long-term energy. And don't eat the obvious stuff, like Twinkies and Ding-Dongs, but also foods with a lot of sugar. Only eat energy or power bars like before a game or something physical where you don't have a lot of time to eat; eating them other times will leave you wanting more to eat and overeating because of its high calorie content.
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Just dont over eat. Start running, even after practice...
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