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Fruits
What are some good fruits for diets.
I heard bannanas and grapes are with sugar
ishouldnt eat those rite..
what are stuff i should eat?
13/f
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Eat your fruits. it's good for you. they contribute fiber and nutrients to the diet.
peaches, cantaloupes, bananas, mangoes, etc = vitamin A
grapefruits & other citrus fruits like juices, berries = vitamin C
dried fruits like raisins, prunes are a good source of iron and potassium.
even though they have sugar, they contain the highest natural concentrations of vitamins, minerals and antioxidants that are important for your body. that's why fruits aren't viewed as junk food.
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All fruits are good for you. There is no "bad" fruits. They're a heck of a lot better for you than fatty snacks, even the sugar ones, which you should/can still eat. The person below me is right; grapefruit does have a natural fat-burner, but don't make that you're primary consumption. Also have berries (esp. blueberries) for the antioxidants, which are SO good for you, it's not even funny.
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Grapefruit has a natural fat burner in it. Regular grapes are loaded with sugar. Definitely avoid them. But grapefruit is a good one.
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