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flatter stomach
i am 16 and so basically my stomach is not flat at all and i would love for it to be flat and i have been trying all these years to make the fat go away.. i have tried crunches and situps but they dont work.. is there anything i can do? and exercise or foods?
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Maybe give some free advice about: Fitness?
sit ups and crunches dont burn fat, they build muscle and can actually make you look pudgier.
sit ups and cardio will burn fat and build muscle. at a mile a day, and extremely intense ab workouts (google for routines) you should see results in 5-6 weeks, and continue to see results from there on out. ]
eat healthy (fruits and veggies, easy on the chips and cookies), drink water, good luck.
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Me too. you have to do cardio to burn the fat. sit-uos build the muscle but you wont be able to see those muscles unless you burn away the fat there. running, biking, walking, jogging, things like that. you can search for cardio activities because i did and there is a lot of good info. hope i helped! ;D if you have more questions leave me a message in my inbox!
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