Download candidate release, not dev. Open mediacoder. Add all the files you want to convert. Click the large "extensions" button at the top. Choose the "apple ipod" link underneath the second picture. Click "yes". Leave default settings. Click "start" and wait for it to convert. Done, the converted files are in the same folder as they were before, with slightly different names. [ theymos's advice column | Ask theymos A Question ]
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