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TWISTED ANKLE STILL HURTING
I was at s0ccer practice and I stepped 0n my ankle t0wards the 0utside. It hurt f0r a sec0nd and I sat d0wn f0r ab0ut 7 mins and it didn't hurt any m0re s0 with my stupidness, I g0t up and played again f0r ab0ut 5 mins. After that, practice was thankfully 0ver. It started t0 gradually get w0rse as the night went 0n. Well that was ab0ut a month and a half ag0. Its still hurting! I s0metimes jus rand0mly starts hurting when I'm walking! I have an ankle brace. It d0esnt hurt when I d0 track, s0metimes ballet & s0ccer. Is it 0k? Why is it still hurting? What am I d0ing wr0ng?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Injuries?
Sounds to me you either
pulled something in your
ankle. And when you do it
takes a little while to heal.
You need to keep it emoblized
(use the brace), rest it, ice
it and then heat.(switiching helps),
and if that doesnt work for a few days
i would go to see a doctore. You
can also use creams to help relieve the
pain. I like to use blue ostrich, or
icyhot. Those are my favorites.
HOPe it feels better.
]
Use Ice, and don't put pressure on it, should be better in a week or two.
Als0 please d0n't type like this because it is s00000 ann0ying t0 read.
It might seem ''cool'' but it isn't.
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Rest.
Ice.
Compression.
Elevation.
Do those 4 for a speedy recovery.
It does seem pretty normal. The same thing happened to me and I was in pain for weeks.
Hope it feels better soon!
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Just let it rest. Don't do so much. Keep wearing the brace and put ice on it if it starts to hurt again. It will gradually go away, but not if you keep playing soccer and ballet. And "o's" shouldn't be "0's". WTH?...
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