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I think I'm insane. . .really.
I'm always afraid people are watching me when I'm alone. And that people can see what I'm thinking.
I know it's irrational but knowing that doesn't make it go away.
Seeing a therapist would probably be a last resort. I have one, but I haven't seen him in a long time and I don't really want to. And I definitely don't want to be on any unnecessary medication. My psychiatrist is way too quick to want to medicate me.
But anyway. . .am I crazy? What can I do?
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Maybe give some free advice about: Mental health?
oh my god I have those exact same 2 problems. It's annoying as hell. Your problems could be caused by caffeine- because caffeine can make you paranoid. So if you drink it regulary i'd suggest that u stop. I tried to but I can't. But it's worth a try. I think that we're both just paranoid.
Still see your therapist.
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You may be schizophranic, those two sound like symptoms of it. You may want to get all the resources you can on it and see if you do. Or you could be paranoid. Which is slightly less extreme.
First you should look up the symptoms of these two things and pair them with others you may have. If it doesn't fit, try googling your symptoms and you may find something.
If you find a match, or a few, print or copy the symptoms and show them to a doctor saying, "I have these symptoms, could I be this?" Its good to go to at least two or three doctors though for extra opinion.
This may sound pricey, the extra doctors, but it's most accurate. You can get their ideas together and decide what you want to do.
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