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what to do?!
Since my little brothers have been in school my mom keeps quick snak foods (junk food) around. I feel like I am always hungry and I wanna lose weight but how can I do this with my little brothers being around with there junk food?
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Maybe give some free advice about: Health?
Ask your mother to buy healthier foods for the whole family including your little brothers. Many parents think that because children are young, junk food won't affect them. Some better choices are granola bars, apples and bananas, flavored yogurt, and natural cookies. Look for foods without high fructose corn syrup, artificial flavoring or high levels or trans or saturated fats. Explain to her the health risks for you and your little brothers.
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Put a little picture or number of the weight you wanna lose, put it in front of the drawer or door of wherever the snacks are. This happens to me, its usually when i'm bored that i'm hungry, try to keep yourself busy. Pick up some extra sports or something after school. Also ask you mom to buy you some healthy snacks like fruuit and quaker oat things. That way you can snack and be full, but not gain the extra pounds :) good luck!
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