|
anxiety
ive had anxiety for years now, likw 9 i think, ive been on medicine then off and now im back on,but its not working, school just started and my anxiety is like my health, like im afraid ill be sick or have some desiease. so in health i dont feel comfortable when we talk about anything! drugs,std's,anything! and in gym i wasnt feeling good and went to the nurse and got sick so now i feel sick in gym class along with health! im fine in any other class really. what can i do when i feel the wave of anxiety come over me in school? if its breathing i need to know exactly what to do.i need help please!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Well the only thing you can try to do is relax and breath easy...now I have anxiety too and it comes at the worst times....that's because your nervous about something,and you don't feel comfortable in your enviroment....this has been a problem for me for years and the best advice I can give you is speak to a fellow sufferer of anxiety and compare moments....what that will do is make you not feel so weird like your the only one that happens too and it will make you laugh and calm down a bit....and while your comparing moments with a friend you could also take your madicine and things will get better...I promise I know....and another thing if worst to worst comes just pray the lord gets you out of that situation...believe me that works like a charm all the time....with problems like ours pray is the best way out.....
So here's wat ill do for you....if you dnt kno anybody else with this problem you can just hit me up on my yahoo,or you can hit me up on here,ok....and don't worry I promise you,you're not losing your mind you're completely normal....god loves you,jesus loves you, and your parents love you.....so just relax and if you need a friend now you got me....so I hope I helped and from one anxiety sufferer to another "just relax its ok....nobodys gonna do anything...lol they're not even thinkin about...and if somebody is messing with you tell your mom....but just relax..ok"......god bless you...and I hope things get better....lots of love....your advicer/friend......jamie
]
okay here's what i would do though, but really i wouldn't take my word for it, cause im 13. but when it starts happening, take slow deep breaths and remind yourself theres nothing wrong with this Gym/Health. or try to ignor it.
]
More Questions: |