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helpp need to lose weight
ok so im 5' 15 1/2 years old & almost 90 lb.s my doctor says im still rly under weight for my age & height but when i gain weight its all going to my stomach. i tried situps everyday but nothings happening. any other way to lose weight in your stomach?? =/
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I have the same situation as you. I'm 5' 2'' and 95 pounds and my stomach still isn't as flat as it should be.
The issue might be your ratio of muscle weight to fat weight. I don't work out often so I don't have much muscle tone, so fat shows up more on my tiny frame. If you lift weights and work on building muscle then you should burn off the fat weight while gaining muscle weight. This will help you lose the fat around your stomach while keeping your weight pretty steady.
Also, some body types are predispositioned to gaining weight in certain areas. Some people, like me, just naturally put it on on their stomachs. =)
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90 lbs. isnt underweight for someone whos 5 feet
but try doing situps in different ways like turn your legs to the left side and do 25 and then turn them to the right side and do 25 then do 25 in the middle and then lay on your back and lift your legs in the air 25 times. that should help
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you want to know the best way diet but normal diet high protien low sugar and cholestrol (bad)
no snaking dont eat cereal for breakfeast eat eggs or protien bars or protien shakes this way you increase your muscle also try lifting weights not major just like 5 lbs like as many as you can a day because muscle weighs more than fat and then you should be fine stay away from the breads and try to eat alot of protien
~Grkadvisor~
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