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Cant Fall Asleep!!
For over a month now I have been pulling all-nighters up to about 10am-1pm. Now I have a job at Timmys and it requires many early morning shifts. Because of this I usuallt have to make sure I have a cofee before I go to work cause the lastest these shifts go to is 4pm and I can easily stay awake if I try. The problem is I am sick of staying up all night with nothing to do. I keep trying to fall asleep, counting sleep doesnt work anymore and since school is starting and I recently hung out with a boy I like I find it hard to concentrate on sleep. For the last 4 nights I have been lying in bed for a good 5 or so hours trying to sleep. Can anyone help me fall asleep? Any tips? School is starting in abotu a week so I cnat afford to loose anymore sleep! Thank You 14/F
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Maybe give some free advice about: Health?
When I was younger, I was an insomniac for a few years so I learned a few tricks after a while.
1. drink chamomile lavender tea
2. go for a run or do some sort of intense exercise about an hour before you go to bed
3. make sure the temperature in your room isn't too high
4. write in a journal for a little while before you go to bed so you can get stuff off your chest..like boy troubles or anything you're worried about
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start at your toes and work your way up relaxing your muscles. clear your mind and count backwards from 100. always works for me. hope it works for you too!
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hay look your most likly just stressed out about skool your job and this new boy.i use to have problems sleeping i'd be up all night and all the next day what i found helpfully was cutting back on candy and sweets and caffeine
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