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Looking for best ways to get abs in 3-5 weeks by useing my f
Im a 15 year old male about 120 pounds wanting abs bad, I just want to have a nice six pack. I want to get abs quick and fast and wondering the best ways I can them in about 3-5 weeks. I dont have anything to help me like boflex or anything all ive got is my floor.
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Maybe give some free advice about: Fitness?
Okay everyone will probably tell you SIT UPS. No its not just sit ups.
Health magazines stated that if you have excess body fat around your ab region, you can do all the sit ups you want, but you are not gonna be able to see your six pack. But I am assuming you aren't overweight.
And lucky you, its easier for guys to get six pack. I mean i've been doing like 200 sit ups for long long time, sometimes i did like over 1000 but i dont have them because im a girl :(
but eat protein like chicken to help you grow muscle.
Do sit ups at least 200 a day. More the better of course but dont strain yourself.
if you want more help let me know
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try sit ups. set a goal and follow a sit up schedule
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