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Dieting
I'm on a diet & I had one bowl of chili for dinner. It consisted of beef, tomato sauce, stewed tomatos, kidney beans, rice & topped with croutons. I had a full bowl, since that was going to be my main dinner, but I avoided cheese & sour cream. Do you think this ruined my diet?? I feel like it did. Other than high sodium, is there anything else wrong with it?? I thought it was somewhat low in fat, since it was just ground beef. Any ideas?? Thanks!!
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Maybe give some free advice about: Nutrition?
it hasn't ruined your diet..and you should feel full...even if your dieting you should still eat until you feel full otherwise you're starving your body and thats not a diet at all...if your really worried about it...eat 5 smaller portioned meals a day rather than 3 larger ones...but with the 5 meals...no snacking! you'll feel full because your eating more often and wont be as hungry for as much food...it's an easier way to lose weight..but one bowl if chili isn't going to kill you...trust me.
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