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period
i just started my period what do i do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
you tell your ma.
buy pads.
throw out dirty undies.
get painkillers.
and eat bananas -> they stop pain.
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Put a pad in your panties. If you don't know how to use a pad ask your mom or another adult female you trust. Other than that, act normally and do what you would usually do. If you have any pain take either Mydol, Tylenol, or Ibeprofein. (Sorry for my lack of spelling ability for the medicine).
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You get cleaned up, put a pad in your panties and go about your day. Take Tylenol if you need it for pain. Try to avoid eating too much salt because it can cause you to retain fluids. Get plenty of sleep and take an iron supplement if you don't usually get enough protein sources with iron. And you should probably tell a parent/guardian.
Congratulations.
Sabine
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