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controlling breathing
Don't think i am talk9ing about stamina, because i have decent stamina but i have been told before that i have a wild, uncontrolled style of breathing when i run, i feel this is shaving off my full potential so what arethe proper ways and how can i improve
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Try breathing in your with your nose and out of your mouth. I have BAD breathing as well, but im working on it. I hope I Helped<3
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breath through your ribs. hold your hands together in front of you (not the interlocking fingers way)and press them against each other, and you should breathe your ribs. but you don't always have to do this while you breathe though, just so you can get use to it.
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