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Increase Stamina
Ok so here's the thing, i have 5 days until football tryouts, i can run about a mile without to much trouble, but i want to increase my stamina more. Will i be able to make much improvement if everyday up until tryouts i do cadio training like this
stretching
30 min stationary bike
wind sprints
jump rope
run
high steps
kareoke
stationary bike
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It will definetly help you out with stamina, but you must make sure you are resting well too. You can train all you want but make sure you eat lots of carbs. Otherwise you won't perform well at the try out.
Baked Potatoe, pastas, they are all good for energy. Hope you do well :)
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