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Hey can you help me
Can you give me advice on how to loose weight please...
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
sure :]
well, first off, you need a diet plan. there's many to choose from, but i beleive that the most effective one is healthy eating and excersising.
cut back on fatty snacks such as:
- chips
- cheese
- icecream
- whole milk
- butter
- salt
- chocolate.
- junk food in general.
and replace with snacks like:
- fruits
- veggies
- 100 calorie packs
- Pria Bars (11o calorie bars)
- low-fat peanuts
- low-fat or non-fat milk
- pretzals
- whole grain foods (fig newtons are good)
for meals try mixing it up with a list of this stuff:
- chicken or turkey (no bigger than your hand)
- salads
- non-fat vanilla yogurt
- fruits + Veggies
- Drink water like MAD. (haha, at least 8 glasses per day)
- cereal that has at least 3grams of dietary fiber (miniweats is good)
- soups that are low in sodium.
- slim fast bars
- etc.
tips:
- when eating dinner, try filling up 1/4 your plate with lean chicken, 1/4 with some type of whole-grain, 1/2 with vegetables.
- try eating less than 1500 calories per day
- excersise 1 hour at least 3x per week
- try walking, jogging, swimming, riding your bike, anything that gets your body moving.
- do crunches before every meal (50)
- i heard that you burn more calories when you sleep over 7 hours.
- brush your teeth after every meal. (it kind of gets rid of your urge to eat more)
- chew on ice if you crave something.
hope i helped :]
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