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cheer diet
i'm on the cheer squad this year, and I REALLY want to stay in shape, i'm a bit overweight, not obese, but i have a bit of pudge.
i'm 15 and i weigh 130 and am 5'4.
i need a diet plan to help me loose about ten pounds, and then then maintain that weight.
PLEEEASE help
i also am starting to work out about three times a week for an hour and a half.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Eat 1200 calories a day, that is enough to lose weight while still maintaining your health. 2000 calories a day will not allow you to lose weight unless you are exercising quite a bit and even then maybe not.
You should allow yourself to pretty much eat anything you want in moderation because if you deprive yourself you won't be able to stay on the diet.
I have lost weight and kept it off with this method, if I want McDonalds I will eat it but just make sure that I stay at 1200 calories or under a day. Once you lose the weight you can go up to around 1500-1800 calories a day and then monitor your weight and if you start gaining again go back to 1200 calories.
Good luck!
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There's a cheer camp at most Highschools during the summer. It's like training for a week or so (correct me if I'm wrong), all I know is that that stuff is extreme!
A lot of the practice that cheerleaders do is what gives them their thin physique.
That plus your working out should be more than enough to lose that 10 pounds, and watch your eating too! A 2000 calorie diet is nice and healthy, try not to go anywhere over that.
Avoid especially fatty foods if you're serious.
Hope you do well in cheer! Hope this helped!
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