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arms reducer
whats the easiest way to toning your arms i have flabby arms but im a skinny peron so it makes me look kind of fat i really need to look good with thin arms in 1 motnh or ASAP can you help me pleaaaaeeee? i beg you
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I have that problem too. All i can tell you is you can lift weights but, its bad to do until ur older and stop growing because it may end up causing problems.
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do simple weight lifting for your arms, with three pound weights. or you can start with one pound. you can start with your hands (and weights) at your shoulders and push your arms up until they touch over your head, or you can hold your arms by your side then lift them up in front of you or to the side. good luck.
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in one month? Long sleeves.
toning your arms is pretty easy, go to the kitchen get a couple of soup cans and constantly carry them around all day but not with your arms hanging down at your sides.
when you're sitting, slowly lift and lower the cans over and over in a constant repetitive motion.
then several times during the day raise and lower your arms over your head(with the soup cans) and also hold the soup cans out in front of you straight, till you can hold them up any longer(2 times a day)
do not put them down, carry them from when you wake up till you go to bed.
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