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Keeping my breath
What's a good way to keep my breath while running?
I'm super fast at short distance but when it comes to long distance, well that's a different story. I just can't keep my breath for very long and I get really tired. I just wanna be able to keep a steady jog for about a mile or two.
So are there any runners on this site that know some good techniques?
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Maybe give some free advice about: Health?
When you run long distance, its best to breath through your nose and out of your mouth. it helps the oxygen circulate better.
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Do cardio exercises it should help you a lot! You may also want to check with your doctor about asthma testing you because if you have asthma you should use albuteral it helps a lot!
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