ask BeanerChick

Gender: Female
Age: 15
Member Since: July 25, 2007
Answers: 1
Last Update: August 2, 2007
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What's a good way to keep my breath while running?

I'm super fast at short distance but when it comes to long distance, well that's a different story. I just can't keep my breath for very long and I get really tired. I just wanna be able to keep a steady jog for about a mile or two.

So are there any runners on this site that know some good techniques? _(link)

When you run long distance, its best to breath through your nose and out of your mouth. it helps the oxygen circulate better.

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