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flabby arms.
well i run and swim like 3-5 times a week.
im 140lbs/5ft/14/f.
i wanna know what will get the flab off my arms, like the part if you make like a T its on the bottom. like will running help, or what else should i do?
please help, thankss.
&i want it to be before school starts so like september 1st, the flab will be gone.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
idk about running but lifting small 3-5lb weights should work cause thats what i did and it really toned my arms up
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it will take a lot of work. Eat healthy stuff. and run for like 30 minutes every day. and lifting weights really helps.. but you dont have to.
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