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breakfast lunch and dinner
if you eat just breakfast lunch and dinner is that bad for you? if you don't eat snacks. is that giving you enough? i am trying to loose weight and eating healthy doesn't work i just eat too much.. do you think this is a good idea?
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Maybe give some free advice about: Nutrition?
eating those meals are just fine, snacks are a needed thing =P if your trying to loose weight, try to cut down on soda, food with a lot of grease or sugar in it... drink a lot of water ((it helps you loose weight, fills you up so your not hunry a lot, and flushes out all the bad acids in you)) and try to do a little bit of exercising a few time a day
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having just breakfast lunch and dinner isn't bad for you. just cutting out snacks alone wont help. eat healthier and cut down portion sizes.
hope i helped ♥ steph
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I'm going to tell you that I'm not a nutritionist.
But I think that having snacks is probably the reason you've got "excess" weight.
And there is NO WAY that eating just breakfast, lunch, and dinner is BAD for you. That's what you're SUPPOSED to eat, if I'm correct.
I think you should just cut down on your portions. Like instead of having 3 or 4 eggs for breakfast, have 1 or 2. Use less jelly on your toast. Use less syrup on pancakes/waffles. Use less ketchup/sauce/dressing on things.
If this answer sucks- don't rate it.. haha
--Jack
(15/m)
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Listen to your body. That might sound weird, but if you feel satisfied after 3 square meals then that's fine. By square I mean full. Breakfast is the most important meal of the day though so you should have cereal with fruit or toast. Lunch can be on the light side somewhat. Maybe a sandwich & crackers. For dinner you should have something like one main part such as a meat & 2 sides like vegetable & another side dish of your choice. You should eat healthy no matter what. Everyone is different though. Some people can lose weight by just eating 3 meals & cutting snacks, some people eat 5-6 small meals. It really depends on your body type & your metabolism. Try staying away from real junk food & don't over-eat if you're full. If you're hungry, eat. Even if you had or are going to have 3 meals. You don't want to starve yourself. Also, you need to exercise. It doesn't have to be intense. Just walking would be fine too.
-hope that helped!♥
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