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i read one of your answers, and i was just wondering if you could tell me like what you did more in detail.
thanks if you do.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
okay sure :]
just tell me which question you're talking about, lol.
* oh okay:
well i started the diet July fifth. I cut out soda, fast food, and a lot of fattening foods. I got a lot of healthy foods [fruits, veggies, things low in calories and fat], and i basically just watched what i ate. All i drink now is water but it's okay. Crystal lite is good to have on a diet too. I also switched to 2% milk instead of whole, it's less fattening. I work out every other day on the treadmil, and i do a mile. It seems to be working for now. Occasionally i skip the treadmil & go swimming or something because it's one of the best workouts. Sometimes I do situps but it's rare because i'm too lazy by the end of the day haha. I'm at fifteen or more pounds. It came off really quick, and if you want to lose weight, all you have to do is cut back, pay attention to what you are eating, and exercise a bit.
they also say if you want to lose weight, you have have have to eat something for breakfast so it can digest all the bad fats you eat during the day [even if you dont eat breakfast because you sleep in late, you should just get up and grab something]. Something of that sort. Hope i helped :D
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