Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice


Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics

Login

Username:
Password:
Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)

Miscellaneous

Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Help/FAQ
Sitemap
Contact Us


body


Question Posted Saturday July 28 2007, 11:55 am

i weigh around 134 and im 5'7, i know im not overweight but i feel really fat and ugly. like my butt is flat and gross -> real gross. my tummy has a little extra baggage so if i wear tight shirts it looks horrible.. what excersizes can i do to fix up my butt and stomach?


[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?


WittyUsernameHere answered Sunday July 29 2007, 9:31 pm:
Walk, light jog, and swim.

Swimming is a great full body exercize, if you swim some laps you use muscles you didnt know you had, walking is just a great way to burn some calories.

Also, if possible, cut down on the red meat and try to eat a little more fish. Fish have some very good fatty oils that actually aid in weight loss rather than just stacking up like the fat from red meats.

[ WittyUsernameHere's advice column | Ask WittyUsernameHere A Question
]




katieneedsadvice answered Saturday July 28 2007, 11:05 pm:
you can run. like the person above/below me said. Also don't over doit. if you lose that stuff and you get under 120lbs your gonna be underweight. So even if you don't lose the "baggage" just be happy with what you got. at least your not obese(srry if that offends anyone or comes off as lectury)

[ katieneedsadvice's advice column | Ask katieneedsadvice A Question
]



ASAPcamille answered Saturday July 28 2007, 6:05 pm:
Run! It is one of the best things you can do. Run every other day for a half hour, or 45 minutes. Eat fruits, and veggies- cut out sugar. Instead of soda, or other drinks- try water, or White Iced Tea+(help4ualwayz17 told me about it, and other good things). You can ask her about other good things too. Also, ask Evolution. He is amazing.

Good Luck.

[ ASAPcamille's advice column | Ask ASAPcamille A Question
]

More Questions:

<<< Previous Question: bf
Next Question >>> which laptop should I bring?

Recent popular questions:
Want to give advice?

Click here to start your own advice column!

What happened here with my gamer friends?

All content on this page posted by members of advicenators.com is the responsibility those individual members. Other content © 2003-2014 advicenators.com. We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker