|
Daily Calorie Intake
What would be the daily calorie intake for a 14 year old girl with a height of 5'8", and a weight of 133 lbs. I don't exercise on a daily basis, and I don't have time to go outside and run/jog, since I have a baby brother who I care for 4/7 days of the week. (My mom works from like 4-10 on those days). I'm guessing that it would be around 1300 calories.. what would be the calories that I should consume on a daily basis?
thanks in advance.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
[Link](Mouse over link to see full location)
That should answer your question =)
]
Well, in order to sustain your weight, you put a 0 at the end of your current weight and that's what you should eat. So 1330 calories. But since you're doing extra work with your baby brother, I think you could afford to eat more than that =)
& it takes you 3500 pounds to gain a pound in one day, by the way.
]
More Questions:<<< Previous Question
| Next Question >>>
|
|