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waking up
16/m .hi, well seeing how its the summer and theres no school, im going to sleep at about 2am, and wake up at around 12 pm, but when i wake up, i feel really crap. i have a really mild headache, my chest hurts, my eyes are itchy,and my face and head feel hot, even though the window is open, and i just generelly feel horrible, when after you wake up youre supposed to feel refreshed and relaxed, but i just dont. whats up with me? i dont want to go to sleep earlier, because like, its the summer.
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This happens to you because you're sleeping more than 8 hours.
Try waking up at 10 pm.
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The problem might be that you exhaust your body during the day and go to sleep late, and then wakeup late, your body is not used to this schedule, i'm not a doctor or anything but i suggest you either go to bed earlier, drink liquids and eat when you wake up, take a walk or go for a jog, so you wake up your body, try to be active, make sure you're eating healthy. Just don't try to compensate your tiredness with caffeine.
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You might be giving yourself jet lag without the traveling part. When you had school you probably went to bed earlier and woke up around 6 or 7, but when summer started you changed your sleeping schedule entirely. Try to get on a more controlled sleeping schedule, but that doesn't mean going to bed at 9. Make it so you go to bed at 1:30 or whatever time you want and wake up at 11. Set a radio alarm clock to wake you up the first couple days. Also, be sure to exercise during the day because chances are you have been laying around most of the day and not working your muscles.
Hope that helps you out!
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i have the same problem, i'll get home at like 3 am and wake up real late. im not really sure why we feel like crap i just feel like our bodies are just kinda exhausted. and yeah wen the a.c. isnt on and we open the windows instead i feel worse. I dont think your sick i think its pretty normal, wen i wake up i make sure i have a glass of orange juice or start being active and i usually feel better.
xo.
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