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Results
140 lbs/160 cm
I go to the gym atleast 3 times a week (not this week though because I was sick), been doing it for about 1.5 weeks and don't eat junk foods/have only 3 meals a day, not including snack time which is fruits.
A few questions!
When should I start noticing weight loss?
Is losing 10 lbs in 3 weeks healthy?
And lastly, how does someone lose 4-5 lbs a week in a healthy way since I read it in another question... is it based on how much you weigh to begin with?
Thanks!
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Maybe give some free advice about: Fitness?
you wont see results for about a month...like real results..but they will come...it's really unhealthy to lose more than 3 lbs in one week. anything over that and your losing muscle mass...those people who are losing 5 lbs a week are losing 3 lbs of fat and 2 lbs of muscle...it's really, really unhealthy...and as much as you may not like it you will actually start gaining weight going to the gym...you gain muscle mass...you've lost inches of fat...but you've gained weight in muscle...you look better but weigh more because muscle weighs more...but you'll look and feel great. also try rather than eating 3 larger meals a day break everything into 5 small meals a day...that will help keep hunger off all day so you wont need all the snacks and you'll see results faster...and when your eating fruit watch what fruits you eat...some fruits break down into fatty sugars like bananas, strawberries, or grapes...I suggest a citrus fruit or a melon to help if your going to eat fruit...and make sure to make all of your meals balanced and healthy...get all of your servings in and you'll be living a healthy lifestyle.
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Heyy..Its norml to lose 10 pounds in 3 weeks my dad is doing Nutrisystem and like he Lost 45 pounds in 10 weeks.... Now that is insane
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