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Hills substitute as stairs?
A few days ago I asked on this site what would some good cardio exercises to do at home would be and people said to go up and down stairs.
There are absoleutly NO stairs here. None at all. But there are some hills. These hills aren't small either, they're pretty steep.
Do you think I could use the hills instead of stairs?
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deff. running up those a couple times will get your legs wore out
and another thing, if your legs are sore the next day...
thats a good thing
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of course, but its better to go up the hill at a steady pace then to come down it.
stairs, are actually less effective.
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