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body fat
Okay I'm 5 ft, 14 years old, and I weight 114 pounds, on a website I wanted to see how much body fat I had and it was 36%, and I'm going to be perfectly honest, my stomach is sorta chubby, but nothing else is, on the website it said at 15% body fat you could start seeing four packs and things like that, well I need help on losing body fat and fast, I'm tired of my stomach I can't stand it, I need to know foods I should eat[things I could get at a grocery store], and what exercises I need to do, I'm willing to do anything right now, please help.
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hey,
I am 13 and i was way overweight. i started out at 210 lbs. but now i am down to 150. What i done is i cut out all junk food. NO pop, bread, noodles, candy basically anything white. NOTHING fried. If you really want to loose weight like i did you will stick with it. But remember to work out or you will be flabby. get weights and lift them like normal. run and jump rope. your noot overweight. just to get rid of your tummy do sit ups everytime there is a comercial comes on it really works
[HOPE THIS HELPED]
♥ GLUstick
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