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humorist-workshop
Stomach
I got 2 questions lol
1)My stomach has been in pain for a while now like 1 month and i know its not periods and im losing my apitite to eat now and when i walk for 5 minutes i get a stitch and it hurts anyone know why ?
2)I want my stomach to look flat,im not fat but i kinda have flabs a lil bit anyone know how to get a flat stomach ?
Thanks Much
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Maybe give some free advice about: Health?
for your first question I would see a doctor...it could be a number of things...like someone mentioned before you could be lactose intolerant but there are lots of other things it could be too...I would definitely get it looked at...as for the 2nd question...do some core exercises...if you go online they have step by step instructions for certain core exercise...but be sure to switch the exercises up because if your body gets too used to something it will stop responding to it
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1) i would maybe go to a doctor. you could be lactose intolerent? or maybe you have some kind of stomach virus. but, i would go to a doctor, or something.
2) i know what you mean becase i am working on my "tummy". i would start off my doing crunches and/or sit-ups every other night. and increase the amount you do each week or something, keep a routine up. and if you don't eat that healthy, try better eating habits.
good luck & hope i helped :]
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Stomach crunches and sit ups will help greatly with toning up your stomach but BEFORE you actually attempt to even do this you should seek medical advice about your stomach pains and the loss of appetite. Quite frankly I am actually surprised you have waited a whole month and still not seen a doctor about your stomach pains. I would say itmay just be something minor but having had stomach pains for a month already can not be something good (even though it may just be something minor). I think the very first thing you should do is make an appointment to see your family doctor to get to the bottom of your stomach pains and the loss of appetite and once that's completely sorted out and you're feeling 100% better you can try and use some basic exercises to work on your stomach. I couldn't really give you an idea on how many reps to do with each of the exercise since I use the guy and have a work out planned for me by one of the trainers there but start slow and work your way up because the last thing you'll need is to overdo it straight away.
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