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I have a grouchy problem!
HI. I dont know why, but latly I have been a little moody. I mean REALLY MOODY! I screamed really loud at my brother and told him I hated him bec ause he wanted to borrow my GBA (Game Boy Advance). I dont normaly act this way and I am really suprised at myself. my real questions are is there anything i can do, does it go away, and is there anyhthing I can do to relive that stress? PLEASE HELP ME! IM HAVING A PARTY AND I DONT FWANT A BAD REPUTATION! THANKYOU!
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Everyone gets crabby. It can be from stress, crazy hormones, and many other things. The trick is to know what situations are worth getting mad over and how to stay calm.
As soon as you wake up in the morning, before you even get out of bed, sit up straight with your legs crossed in front of you. Rest your hands on your knees and close your eyes. Then, inhale S-L-O-W-L-Y for four counts and then exhale S-L-O-W-L-Y for six counts. Repeat for at least 20 minutes.
As long as you are relaxed when you do this exercise, no one will be able to piss you off for hours!
Next time you find yourself ready to blow up, STOP AND THINK: "Is this really going to matter one year from now?" Yea, probably not. Just let it go. You'll be a lot happier and people will be relieved you're not attacking them.
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its just hormones. It will pass soon. But you should prob. just remove your self, from your family and friends for maybe an hour, and do something by your self, maybe watching a movie or tv or listening to music, something calming.
hope i helpled =]
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it will go away... just try to play off the moods of other people acting happy around you, try to remember that you don't wanna be the one bringing everyone down and if something doesn't go your way, let it go, just be chillll :)
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ok sorry no cure for this one, im the exact same way and guess what its called-hormones, unless if you intend to die(no im not suggesting it) theres no way to get around them, just relax and theres really nothing you can do about it but remember even if you feel totally hosed you still have control you decide in what mood your in.
Just relax and have plenty of alone time and if you yell at someone then just apologize they understand whats going on with you (puberty) even if you dont.
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hEY wELL iF yOU aRE a gIRL aND yOU hAVENT gOT yOUR pERIOD yET tHEN IT cOULD bE tHAT...iF yOU HAVE gOT iT aLREADY iT cAN MAKE yOU mOODY wHEN yOU aRE oN iT oR jUST gOING oN IT oR jUST cOMING oFF oF iT...iF yOU aRE a gUY..wELL iM rEALLY nOT sURE.
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