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FIBER?
i'm a ballerina, and i'm thinking of bringing this kind of muffin that has 6 grams of fiber in it for a snack tomorrow, but I'm concerned that the fiber might make me have a really bad urge to poop/have diahhrea or something.
Will 6 g of fiber have this effect?
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Fiber rich muffins won't give you the trots or anything unless you eat a bunch of them. ;)
No worries, ok?
ygs-29/f
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No, it will not. Fiber does help one to go to the bathroom, but not in that way. It just makes the poop come out easier and does not give you diarrhead especially since it is only 6 grams. believe me ive eaten a 9 gram of fiber bar and it had no such effect and thats 3 more grams. Don't worry you'll be fine. Nothing like that will happen, i can pretty much guarantee it. Fiber is good for you and people wouldnt eat it if it gave them diarrhea.
Hope that helped :]
Good luck at dance tomorrow
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