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my weight
well im kinda concerned because i looked up my ideal weight range, and while im still in the range, im on the heavier side. this only concerns me because i have a really small frame. the thing is is that i dont have hardly any body fat, but im at the gym pretty much every day and im assuming that most of the added pounds are muscle mass. i still cant help but wonder if im over weight. do i still need to worry about losing a few pounds??
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Maybe give some free advice about: Nutrition?
If you're at the gym almost every day, there is no reason to worry. Working out turns fat into muscle, and muscle weighs more than fat. As long as you do not look overweight, you should be perfectly fine, just eat healthy too :) Hope I helped
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Not everyone can go by those types of ideal weight charts. Everyone's body is different. Those charts don't take into consideration things like bone structure, muscle mass, etc. If I were you, I wouldn't worry about it. It sounds like you were perfectly happy with yourself before you saw the numbers on the chart, and being happy with the way you look is all that matters. Ignore the chart.
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