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Losing 5 Pounds
Hey, Im 15 year old girl and very athletic. This past year my metabolism has slowed and ive gained atleast 10 pounds. Im not fat or anything, but you can tell Ive gained weight, and Im very self-consious about that. Is there any regiment that I can follow to lose at least 5 pounds fast?
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Don't worry. In 6th grade I was like 85 and then I was 106 a year later.. haha 20 lbs =). Ive lost weight recently. I mainly watch what I eat. Ive spent a lot of time looking at sites, asking questions, looking at nutrition facts.. so its hard to teach all that I know to someone in a few sentenses. Mainly, eat good (not alot of food, more healthy, cut out fast food/candy/pop, 3 meals 2 snacks between, dont eat alot before bed, always eat breakfast) & get active. You already are active so thats great. Heres a site that can help.
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As long as your eating is good and you have daily activity you shuold be good. =)
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Dear Lose Five,
hold up.. are you sure you need to lose weight? check online and find out what your BMI is before losing any weight then after your done contact me.
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Basically just watch your portion size and make sure you're not like pigging out. It's perfectly normal for you to gain weight, because you're growing. But some people tend to like stuff there faces with junk food " because they're growing " but you should stick healthy and always exercise. Hope it helps, but it's definatly not anything to worry about. BUT! Ab workouts help tremendously with losing weight, fyi!
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