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Snacks


Question Posted Monday June 18 2007, 8:39 pm

I've been watching my weight. When I get really hungry, I eat grahm crackers or sometimes I eat them with 1% milk. Is that a good snack? I know it isn't compared to fruits & veggies, but you can't have that all the time. Thanks!

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Michele answered Monday June 18 2007, 9:11 pm:
Yes graham crackers with 1% milk is a good snack it is very low in fat, and the graham crackers are made of a whole grain, and they have fiber. Just don't eat too many, Another low fat snack is pretzels, and micro popcorn, the 90% fat free kind.


Michele

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