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panic attack
How can you stop having a panic attack? How can you make it go away?
NO links, just advice
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Maybe give some free advice about: Mental health?
I find it helpful to focus on something else. I do this by counting backwards from 100 by 2's. It really helps me calm down.
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to make the panic attack not as bad, you have to practice slowly breathing, and close your eyes and calm down.
the doctor can give you meds too.
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okay I think you need to see a doctor. Because they could probably explain to you why you are having these panic attacks but idk if you can cure it but just ask a doctor and maybe they can give you something to help with it. I dont know what's causing it and if you do you can probably research on the computer how you can treat it.
I really hope this helps you!
~Munchie!
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