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fourr pack:D
This summer I want to get into shape[getting a four pack], Personally I think I have a lot of fat on my stomach, like I have a little pouch sorta but I'm not fat just saying :) , So what exercises should I do and what Should I eat?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
stomach crunches. leg lifts with weights. Look them up on google, and you will see pictures and explanations of how to do the properly. Eat plenty of fruits and vegetables, good protein, like chiken and fish. Don't eat junk food.
chips, french fries, ice cream, cakes, pies, cookies, etc. etc.
Michel
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