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Calories?
Say you have a daily caloric limit of 1500, but you go maybe about 400-600 over for a few days. Will it make a difference whether or not you're eating healthy food? Like if I ate 800 calories in bananas would that make the scale go up as much as it would if I ate 800 (or more) calories of chocolate or cake or something?
thanks
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Maybe give some free advice about: Nutrition?
bananas don't have as much fat as chocolate or cake or cookies or something of that nature, so it would not be as bad. it is still overeating on one food, and bananas are full of sugar. of course, one pound is 3500 calories, so 800 calories would not make you gain much, but yes, it would make sort of a difference if you're eating healthy food. in other words, it's not as bad if you're eating healthy foods like carrots or celery or something.
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bananas are good, but their not the greatest thing ot over-eat on. neither is chocolate.
if you take in 800 calories on just one food, maybe you should start to think: "hey, i can eat a whole sandwhich with this, that can fill me up longer."
i would think that the scale wouldn't go up as much if you only do it for a day or two, because it takes awhile for it to store to fat. working out after could help.
hope i helped :)
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