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ouch
i get really bad cramps when im on my period and i can't swallow pills. How do i ease the pain without using pills?
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hey
try taking a long bath, or masturbating. or a heating pad like the girl underneath me stated. both of those things reduce cramps :]
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Put a heating pad where it hurts. If you don't have one, put hot water into a water bottle and lay down and put it where it hurts. It really helps, and that's what I use. If somebody is feeling nice enough, ask them for a massage, because sometimes people get cramps on their lower back too. =)
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