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four pack?
hi. do you know any good excersises that will help me get a four pack? I'm 39inches right now, and I want to loose all my extra fat off me and work towards that. Can you give me a good work out plan that is easy to stick with? im 150lbs and 54.5 inches tall, if that helps.
can you also possibly help me work towards a good eating plan to help me with this? i overeat a lot, and can't seem to stick with diets. i did once, but then i messed up and i'm trying to get back on track again. I just became vegetarian a few days ago, but i know enough on how to get enough protein and stuff. I just need to know how to get a variety.
Thank you for your help. Sorry if that was confusing.
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Maybe give some free advice about: Fitness?
If you can't stick with a diet, becoming vegetarian is not the answer; that kind of plan takes rigid discipline.
Discipline has really got to be in your personality, sure you can develop it from exercise and trying to eat right but for it to be most effectively you really need to have it before you start the healthy lifestyle.
I know you would love for me to tell you that there is some magic way I can tell you to do it, but it's all really up to you and from how you asked me this; I don't think you feel very confident in your abilities. There's no sense in committing to something like this if you have no confidence because it's not a hobby or something you do to get ready for summer; it's a lifestyle.
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