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squats/lunges


Question Posted Sunday May 20 2007, 2:53 pm

You answered somebodys question and you said that you did squats and lunges for a month straight almost every day. How many did you do a day?

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Maybe give some free advice about: Fitness?


Marie34 answered Saturday May 26 2007, 11:49 am:
I started off with about 50 of each a day then slowly started to increase the amount. Make sure you skip and rest a day if your legs are sore though.

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