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south beach
what are the requirement/rules or w/e for the south beach diet first stage?
thankss :]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
No carbs.
I can tell you the south beach diet is retarded and doesn't work. It completely screws over your metabolism so the only way to avoid putting back the weight you lost is to continue not eating carbs.
By the way, not eating carbs pretty mcuh screws over your brain and your entire body. There are easier, healthier, and more efficient ways to lose weight.
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I'm on the South Beach diet (in the first phase!)
Pretty much, no carbs. None. Nothing that contains sugar, no grain products.
So,
No fruit, cereal, bread, pasta, rice, etc.
You're also not allowed alcohol or much caffeine.
By the way, it works. I've probably lost a pants size, and I'm only on day 10!
-- Uh, silly question... how was my answer any less satisfactory than the other?
Just wondering. I'm always looking for ways to better my advice giving!
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