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well my friend wants to lose weight and she asked me to help her. like pick foods & exercise and stuff because she doesnt really know what to do. if i were to do it myself, it would be easy but i don't really know how to help someone else. like, idk their health patterns, you know? so i was wondering if someone could give me some general tips to tell her because i don't really know where to start.
thanks <3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
I totally understand where your coming from! My best friend is the same way right now,and she has been eating SUPER healthy. But the only advice I can give you is, just encourage her to eat HEALTHY foods. Not things like chips & pizza..you know what i mean! Don't let her get to where she barely eats anything though! But tell her to drink lots of water and eat lots of fruits and vegtables!
Let Me know if this helps any!
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