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Ok I am not fat, but I have gained a lot of weight since the beginning of the year from stress of school and things like that and I am still gaining more and more.
Summer is almost here, and I really want to "wow" everyone at my school next year. I don't want to like starve myself, I just want to start eating a lot healthier and maybe go on daily jogs around my neighborhood.
I need to know of good/bad things to eat. so if someone could help me out a little, that would be appreciated. :)
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Maybe give some free advice about: Health?
You will want to combine cardio with muscle workouts. About 75% of loosing weight is what you eat so...
GOOD:
any lean meats such as boiled chick, tuna and salmon (fresh or out of the can), grilled chicken, vegitables like cabbage,cucumber, carrots, brocoli, leafy vegitables, fruites such as apples, oranges, tomatos, blueberries, tofu, boiled beans (NOT out of the can), whole wheat, cottage cheese, eggs, nuts, ect.
BAD FOOD:
pretty much anything along the lines of french toast, pancakes, waffels, anything like jam or something packed with sugar or corn syrup. stay away from french fries, hamburgers, chips, cookies, white bread, ect. the one huge thing is soda just by not drinking it you are keeping over 100 calories per meal out of your body so STOP DRINKIG sodas and juices unless they are hand squeezed.
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no to:
red meat -> lean meat
white bread -> whole grain
white rice -> brown rice
soda, juice -> water
potatoes -> restrict
processed foods (can) -> fresh veggies and fruits
haha i want to do the same thing as you this summer too!
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