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feel fatigue
i am 24 year old.i am from pakistan.i feel very weak.my waight is 56 kg.when i got up early in morning and whole day i feel that i am very fatigue.so please give answer.what should i do.
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I don't know you, your height, sex, health condition or bone mass, so the fact that you are about 123lbs or 56kg does not give me information that I need to tell you what to do. Make certain that there are no carbon dioxide poisons in the home and that you are getting fresh air during the day and night. Many reasons for fatigue are possible, including dehydration, illness, stress, improper food intake, lack of sleep. However, if you feel abnormally fatigued for no reason known to you, then you may be sick or need to see a physician. Make sure you get enough rest at night, eat enough healthy calories during the day and drink plenty of water. If you are not physically unwell and the doctor says you are an okay weight, then you and the doctor can proceed from there to eliminate other causes.
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