|
stomach
How do you get rid of a bulge or lump or whatever its called in your stomach??
And how do we even get them anyways??
Thankss
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
I have it too! If you mean like a "tumor" kinda thing! Mines like cylinder shaped. i hate ittt. Don't rate, i just wanted you to know you're not the only one!
]
Do you mean a "pot belly" type bulge, a flabby tummy, a poochy stomach? Or do you mean a lump like a growth, a tumor?
If you're talking about a pot belly bulge, all you can do is good, old-fashioned sit-up crunches and side bends and any exercise desgined to target the abs.
Eat healthier: no junk foods, no fast foods, no breads and no pasta, no butter, oils, fried food, no salad dessings, no sodas, no sugars, no wasted calorie foods, etc.
Eat skinned chicken baked or broiled, veggies, salads with low-cal dressing, fruits, drink plenty of water and milk, and zero calorie drinks.
Calories and fats in foods settle in our abs and thighs first before anywhere else.
Eat, drink healthy and do your ab exercises.
It'll take 30 days max if you dedicate yourself to this.
]
More Questions: |